Exercise Reduces Stress.
Today exercise is promoted heavily for health benefits in particular reducing the risk of cardiovascular disease and weight control. As numerous individuals reported improvement in general well being, several research projects started in the 1980s to assess the potential benefits of physical activity on the stress, anxiety and depression.
There are two types of exercise. Aerobic [...]
Childhood Stress: Lay good Foundation.
As an adult you know that you are different from others. Whether you are a very sociable and gregarious person or a shy reclusive one, popular person or some one who finds it difficult to make friends, one who believe that success is his inheritance or one that does not deserve it, the simple fact [...]
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Read more »Signs and Symptoms of Stress.
These can be broken down into five categories.
Emotional, cognitive,behavioural. physical and spiritual symptoms of stress.
Emotional symptoms of stress.
Short tempered.
Agitation
Restlessness
Moodiness
Irritability, impatience and intolerance.
Cannot relax
Feeling on edge and tense.
Feeling overwhelmed
General unhappiness or feeling depressed.
Sense of loneliness and isolation
Cognitive Symptoms of stress
Loss of objectivity
Unable to make decisions.
Inability to concentrate
Unable to think clearly.
Poor judgement and decision making.
Persistent [...]
Read more »Causes of Stress.
Top Ten Stressful Life Events.
Spouse’s death
Divorce
Marriage separation
Jail term
Death of a close relative
Injury or illness
Marriage
Fired from job
Marriage reconciliation
Retirement
Daily causes of stress include:
Environmental stressors – Your physical surroundings can set off the stress response. Examples of environmental stressors include an unsafe neighbourhood, pollution, noise (sirens keeping you up at night, a barking dog next door), and uncomfortable [...]
Read more »Stress is a Killer.
There is no doubt that Stress is a killer. Dr. Lipton says that stress is responsible for up to 90% of diseases. When you consider what stress does to your body, it makes sense.
Not only is it an underlying cause of heart disease but by triggering the basic fight or fright reaction, it can produce [...]
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