Phil the Stress Doc

There are times when we are confronted by several task and you may just be able to keep on top of them. If this happens on the odd occasion there is no problem but if it is continuous, then it can lead to feeling stressed. The list of tasks may seem endless but a good [...]

Today exercise is promoted heavily for health benefits in particular reducing the risk of cardiovascular disease and weight control. As numerous individuals reported improvement in general well being, several research projects started in the 1980s to assess the potential benefits of physical activity on the stress, anxiety and depression. There are two types of exercise. [...]

If you are low in confidence and self esteem, then you could become stressed. A confident person is unlikely to have stress symptoms. The greatest challenges to your confidence come when you’re facing a situation that seems beyond what you are capable of. When this happens, you must tap in to the unseen force of [...]

Simple Treatment of Stress. Below are some more stress relief tips. Shut out Irritating Noise: Wear earplugs for instant peace any time, any place. It works well to reduce noise stress. Learn a Meditation Technique. Two methods: Observe your thoughts as they pass through your mind. Or, repeat a word or phrase with an uplifting [...]

Breathe deeply. Relax your muscles, expanding your stomach and chest. Exhale slowly. Repeat several times. Follow your breath as it flows in and out. Do not try to control it. This is a good way to relax in the midst of any activity. This technique allows you to find a breathing pattern that is natural [...]

Breathe deeply. Relax your muscles, expanding your stomach and chest. Exhale slowly. Repeat several times. Follow your breath as it flows in and out. Do not try to control it. This is a good way to relax in the midst of any activity. This technique allows you to find a breathing pattern that is natural [...]

A stress ball is a malleable toy and usually not more than 7cm in diameter. You squeeze it in your hand and alter shape with your fingers. Most are made  of polyurethane foam rubber and made by infecting the chemical ingredients into the desired mold. In the mold, the chemical reaction that results in the [...]

Here are Four easy to follow tips to control short term stress. Count to 10. This is what some mothers tell their kids when they become angry. It is very effective. Next time you feel stressed or recognise the early signs of it, count to ten. You can do it quietly or speak it out. [...]