Phil the Stress Doc

Work related Stress is very costly, and increases the risk of physical illness, work related injuries or psychological problems. Today compensation claims against employers are on the increase. The European Framework Directive on Health and Safety at work in 1993 specified that employers have a duty to ensure the health and safety of workers in [...]

Simple Treatment of Stress. Below are some more stress relief tips. Shut out Irritating Noise: Wear earplugs for instant peace any time, any place. It works well to reduce noise stress. Learn a Meditation Technique. Two methods: Observe your thoughts as they pass through your mind. Or, repeat a word or phrase with an uplifting [...]