Phil the Stress Doc

There are times when we are confronted by several task and you may just be able to keep on top of them. If this happens on the odd occasion there is no problem but if it is continuous, then it can lead to feeling stressed. The list of tasks may seem endless but a good [...]

Here are Four easy to follow tips to control short term stress. Count to 10. This is what some mothers tell their kids when they become angry. It is very effective. Next time you feel stressed or recognise the early signs of it, count to ten. You can do it quietly or speak it out. [...]