Phil the Stress Doc

These can be broken down into five categories. Emotional, cognitive,behavioural. physical and spiritual symptoms of stress. Emotional symptoms of stress. Short tempered. Agitation Restlessness Moodiness Irritability, impatience and intolerance. Cannot relax Feeling on edge and tense. Feeling overwhelmed General unhappiness or feeling depressed. Sense of loneliness and isolation Cognitive Symptoms of stress Loss of objectivity [...]

There is no doubt that Stress is a killer. Dr. Lipton says that stress is responsible for up to 90% of diseases. When you consider what stress does to your body, it makes sense. Not only is it an underlying cause of heart disease but by triggering the basic fight or fright reaction, it can [...]