Phil the Stress Doc

I surfed the Internet to check out the various definition of stress. Here are some. Stress is the emotional and physical strain caused by our response to pressure from the outside world. Stress is a feeling people have when it all seems too much, when they are overloaded and don’t feel that they are able [...]

Lets look at three different scenarios. A sales rep. is having a difficult time during the recession. The last three months sales were disastrous. He is about to meet an important, big new client who could be his saviour. Success will decide whether he still has a job or not. A man is desperately and [...]

There is no doubt that Stress is a killer. Dr. Lipton says that stress is responsible for up to 90% of diseases. When you consider what stress does to your body, it makes sense. Not only is it an underlying cause of heart disease but by triggering the basic fight or fright reaction, it can [...]