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Stress and Performance: Good Stress: Bad Stress.

Written by phil on September 30, 2009 - 0 Comments
Categories: Environmental Stress, Stress, Stress in the Workplace.

Mention the word Stress and the immediate response is that you should do something to control it.  The question, however, is,  Are all stress bad for you?
Performance and stress are closely linked. Too little stress such as a boring and unrewarding job will result in poor performance and as the stress demand of a task [...]

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Written by phil on September 29, 2009 - 0 Comments
Categories: Teen Stress

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Signs and Symptoms of Stress.

Written by phil on September 29, 2009 - 0 Comments
Categories: Environmental Stress, Stress, Stress in the Workplace., Teen Stress

These can be broken down into five categories.
Emotional, cognitive,behavioural. physical and spiritual symptoms of stress.
Emotional symptoms of stress.

Short tempered.

Agitation

Restlessness

Moodiness

Irritability, impatience and intolerance.

Cannot relax

Feeling on edge and tense.

Feeling overwhelmed

General unhappiness or feeling depressed.

Sense of loneliness and isolation

Cognitive Symptoms of stress

Loss of objectivity

Unable to make decisions.

Inability to concentrate

Unable to think clearly.

Poor judgement and decision making.

Persistent [...]

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More Stress Relief Tips.

Written by phil on September 26, 2009 - 0 Comments
Categories: Environmental Stress, Stress, Stress Treatment, Stress in the Workplace.

Simple Treatment of Stress.
Below are some more stress relief tips.
Shut out Irritating Noise: Wear earplugs for instant peace any time, any place. It works well to reduce noise stress.
Learn a Meditation Technique. Two methods: Observe your thoughts as they pass through your mind. Or, repeat a word or phrase with an uplifting meaning. For [...]

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Simple Stress Relief Tips.

Written by phil on September 25, 2009 - 1 Comment
Categories: Stress, Stress Treatment, Stress in the Workplace.

Breathe deeply. Relax your muscles, expanding your stomach and chest. Exhale slowly. Repeat several times.
Follow your breath as it flows in and out. Do not try to control it. This is a good way to relax in the midst of any activity. This technique allows you to find a breathing pattern that [...]

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Stress Treatment: Lifestyle Changes.

Written by phil on September 24, 2009 - 0 Comments
Categories: Stress, Stress Treatment

Breathe deeply. Relax your muscles, expanding your stomach and chest. Exhale slowly. Repeat several times.
Follow your breath as it flows in and out. Do not try to control it. This is a good way to relax in the midst of any activity. This technique allows you to find a breathing pattern that [...]

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Stress in the Workplace: Heat Stress.

Written by phil on September 23, 2009 - 1 Comment
Categories: Environmental Stress, Stress, Stress in the Workplace.

When heat is applied to the body, it reacts by pumpimg more blood to the skin’s surface, and increasing perspiration. This results in cooling as heat is diverted to the surface of the body and sweat evaporates from the body’s surface. From the Skin surface, heat can be lost by convection and radiation..
In hot and [...]

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Stress Relief Squeez Ball

Written by phil on September 18, 2009 - 0 Comments
Categories: Stress, Stress Treatment

A stress ball is a malleable toy and usually not more than 7cm in diameter. You squeeze it in your hand and alter shape with your fingers.
Most are made  of polyurethane foam rubber and made by infecting the chemical ingredients into the desired mold. In the mold, the chemical reaction that results in the rubber, [...]

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Four Tips to quickly Treat Stress.

Written by phil on September 14, 2009 - 0 Comments
Categories: Stress, Stress Treatment

Here are Four easy to follow tips to control short term stress.
Count to 10.
This is what some mothers tell their kids when they become angry. It is very effective.
Next time you feel stressed or recognise the early signs of it, count to ten. You can do it quietly or speak it out. It does not [...]

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Causes of Stress.

Written by phil on September 12, 2009 - 0 Comments
Categories: Teen Stress

Top Ten Stressful Life Events.

Spouse’s death

Divorce

Marriage separation

Jail term

Death of a close relative

Injury or illness

Marriage

Fired from job

Marriage reconciliation

Retirement

Daily causes of stress include:

Environmental stressors – Your physical surroundings can set off the stress response. Examples of environmental stressors include an unsafe neighbourhood, pollution, noise (sirens keeping you up at night, a barking dog next door), and uncomfortable [...]

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