Phil the Stress Doc

Mention the word Stress and the immediate response is that you should do something to control it.  The question, however, is,  Are all stress bad for you? Performance and stress are closely linked. Too little stress such as a boring and unrewarding job will result in poor performance and as the stress demand of a [...]

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These can be broken down into five categories. Emotional, cognitive,behavioural. physical and spiritual symptoms of stress. Emotional symptoms of stress. Short tempered. Agitation Restlessness Moodiness Irritability, impatience and intolerance. Cannot relax Feeling on edge and tense. Feeling overwhelmed General unhappiness or feeling depressed. Sense of loneliness and isolation Cognitive Symptoms of stress Loss of objectivity [...]

Simple Treatment of Stress. Below are some more stress relief tips. Shut out Irritating Noise: Wear earplugs for instant peace any time, any place. It works well to reduce noise stress. Learn a Meditation Technique. Two methods: Observe your thoughts as they pass through your mind. Or, repeat a word or phrase with an uplifting [...]

Breathe deeply. Relax your muscles, expanding your stomach and chest. Exhale slowly. Repeat several times. Follow your breath as it flows in and out. Do not try to control it. This is a good way to relax in the midst of any activity. This technique allows you to find a breathing pattern that is natural [...]

Breathe deeply. Relax your muscles, expanding your stomach and chest. Exhale slowly. Repeat several times. Follow your breath as it flows in and out. Do not try to control it. This is a good way to relax in the midst of any activity. This technique allows you to find a breathing pattern that is natural [...]

When heat is applied to the body, it reacts by pumpimg more blood to the skin’s surface, and increasing perspiration. This results in cooling as heat is diverted to the surface of the body and sweat evaporates from the body’s surface. From the Skin surface, heat can be lost by convection and radiation.. In hot [...]

A stress ball is a malleable toy and usually not more than 7cm in diameter. You squeeze it in your hand and alter shape with your fingers. Most are made  of polyurethane foam rubber and made by infecting the chemical ingredients into the desired mold. In the mold, the chemical reaction that results in the [...]

Here are Four easy to follow tips to control short term stress. Count to 10. This is what some mothers tell their kids when they become angry. It is very effective. Next time you feel stressed or recognise the early signs of it, count to ten. You can do it quietly or speak it out. [...]

Top Ten Stressful Life Events. Spouse’s death Divorce Marriage separation Jail term Death of a close relative Injury or illness Marriage Fired from job Marriage reconciliation Retirement Daily causes of stress include: Environmental stressors – Your physical surroundings can set off the stress response. Examples of environmental stressors include an unsafe neighbourhood, pollution, noise (sirens [...]